1 serving (240 grams) contains 130 calories, 7.9 grams of protein, 4.3 grams of fat, and 14.4 grams of carbohydrates.
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Nutrition Information
Calories |
129.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 8.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 288 mcg | 1440% | |
| Calcium | 288 mg | 22% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja milch
Soja Milch, also known as soy milk, is a plant-based beverage made by blending soaked soybeans with water and straining the liquid. Originating from East Asia, soy milk is commonly used in cuisines worldwide as a dairy alternative. It is naturally lactose-free, making it suitable for those with lactose intolerance, and is often fortified with vitamins and minerals like calcium and vitamin D for enhanced nutritional benefits. Rich in high-quality protein, soy milk provides essential amino acids, supports muscle health, and is low in saturated fat, contributing to heart health. It also contains isoflavones, plant compounds associated with potential hormone-balancing and anti-inflammatory effects. However, some individuals may need to moderate intake due to sensitivities or concerns about soy’s phytoestrogens. Unsweetened versions are ideal for limiting added sugars. Soy milk’s versatility makes it perfect for smoothies, coffee, or as a dairy substitute in cooking and baking.
