1 serving (240 grams) contains 80 calories, 7.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja melk
Soja melk, also known as soy milk, is a plant-based beverage made from soybeans and water. Native to East Asian cuisine, it has gained global popularity as a dairy-free alternative. With a creamy texture and mild flavor, soy milk is often fortified with vitamins like B12, and minerals such as calcium, making it nutritionally comparable to cow's milk. Naturally low in saturated fat, cholesterol-free, and rich in high-quality protein, soy milk is a heart-healthy option that supports muscle growth and repair. It's also suitable for individuals with lactose intolerance or those following vegan diets. However, some varieties may contain added sugars or flavorings, so choosing unsweetened options is recommended for optimal health benefits. Soy milk is also a good source of isoflavones, plant compounds linked to potential hormonal balance and bone health, though intake moderation is advised for those with soy allergies or specific health concerns.
