1 serving (150 grams) contains 90 calories, 6.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja joghurt
Soja Joghurt, or soy yogurt, is a plant-based alternative to traditional dairy yogurt, made primarily from soy milk derived from soybeans. Originating from East Asian cuisine where soy products are widely used, it has gained popularity globally as a vegan and lactose-free option. Packed with proteins, it serves as a nutritious choice for those seeking to increase their plant-based protein intake. It’s often fortified with live probiotics, promoting healthy digestion and gut health. Furthermore, it’s cholesterol-free and typically low in saturated fats, making it heart-friendly. Variants may be sweetened or flavored, though added sugars can diminish its health benefits—unsweetened versions are preferred for a healthier option. Soy yogurt is also an excellent source of calcium and iron, especially when fortified. However, it’s worth noting that individuals with a soy allergy should avoid it. Overall, Soja Joghurt is a versatile and nutrient-rich addition to a vegan or dairy-free diet.
