1 serving (50 grams) contains 168 calories, 26.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
509.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.2 mg | 0% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 19.7 g | 70% | |
| Sugars | 10.6 g | ||
| protein | 78.8 g | 157% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 530.3 mg | 40% | |
| Iron | 30.3 mg | 168% | |
| Potassium | 2272.7 mg | 48% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja chunks
Soja chunks, often called soy meat or soy nuggets, are a versatile plant-based protein derived from defatted soy flour, a by-product of soybean oil extraction. Originating from Asian cuisine, they are widely used in vegetarian and vegan dishes for their meat-like texture and ability to absorb flavors. Soja chunks are a rich source of protein, dietary fiber, and essential amino acids, making them an excellent option for building muscle and supporting overall health. They are low in fat, cholesterol-free, and packed with iron and calcium, contributing to bone health. However, due to their highly processed nature and potential for phytoestrogens, moderation is advised, especially for those sensitive to soy or managing hormonal conditions. Ideal for curries, stir-fries, and salads, soy chunks provide a nutritious and filling meat alternative for various dietary needs.
