Soja chili

Soja chili

Vegetable

Item Rating: 81/100

1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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235.8
calories
14.2
protein
28.3
carbohydrates
6.6
fat

Nutrition Information

1 cup (235.8g)
Calories
235.8
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 7.5 g 26%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.8 mg 15%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar

Source of Calories

49.3%
24.8%
25.9%
Fat: 59 cal (25.9%)
Protein: 56 cal (24.8%)
Carbs: 113 cal (49.3%)

About Soja chili

Soja Chili is a plant-based twist on the traditional chili dish, originating from Tex-Mex cuisine. This savory recipe substitutes soy protein for meat, making it a great option for vegetarians and those seeking lower cholesterol alternatives. Packed with hearty ingredients like kidney beans, tomatoes, onions, bell peppers, and an aromatic blend of chili spices, it delivers bold flavors and satisfying texture. Soy protein provides a rich source of plant-based protein and essential amino acids, while the beans contribute fiber to support digestion and heart health. Without animal fats, Soja Chili tends to be lower in saturated fat compared to its meat-based counterparts, making it a healthier option for many diets. However, depending on preparation, sodium levels can be high, so opting for low-sodium canned goods or seasoning can enhance its nutritional profile. It's a wholesome, protein-rich dish perfect for a balanced and flavorful meal.