Soja bean sprouts
Item Rating: 88/100
One cup of Soja bean sprouts is around 250 grams and contains approximately 122 calories, 14 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Soja Bean Sprouts are vibrant, crunchy sprouts that pack a nutritious punch. Originating from East Asian cuisine, they're a staple in dishes like stir-fries and salads, bringing a delightful texture and nutty flavor. Rich in protein, vitamins A, C, and K, and packed with antioxidants, these sprouts support overall health and boost immune function. Low in calories and high in fiber, they are perfect for adding a healthy crunch to your meals. Enjoy Soja Bean Sprouts as a delicious way to nourish your body!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122.5 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.175g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 23.925g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 10.325g | |
| Protein 13.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 2.275mg | 0% |
| Potassium 197.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.7%
Protein: 34.1%
Carbs: 59.3%