1 serving (100 grams) contains 49 calories, 5.5 grams of protein, 2.1 grams of fat, and 4.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
73.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.8 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 117.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja bean sprouts
Soja bean sprouts, derived from germinated soybeans, are a staple in East Asian cuisine and valued for their crisp texture and mild, nutty flavor. These sprouts are rich in essential nutrients, including protein, fiber, vitamins C and K, folate, and minerals like iron and potassium. Known for their low calorie content, they support digestion and promote heart health. Soja bean sprouts are particularly prized for their high antioxidant levels, which help combat oxidative stress and support overall immunity. Commonly used in stir-fries, soups, and salads, they add a fresh crunch and are a versatile ingredient in vegetarian and protein-rich dishes. However, it’s important to consume them cooked or ensure freshness, as raw sprouts carry a higher risk of bacterial contamination. Whether enjoyed in Korean bibimbap or tossed in Chinese-style stir-fry, these sprouts offer a nutritious and flavorful addition to a balanced diet.
