1 serving (150 grams) contains 90 calories, 4.0 grams of protein, 3.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja-joghurt
Soja-Joghurt, or soy yogurt, is a creamy dairy-free alternative made primarily from soy milk and live cultures. Originating as a plant-based substitute, it is a popular choice in vegan and lactose-free diets, often found in cuisines emphasizing sustainability and health. Packed with plant-based protein, Soja-Joghurt is rich in essential nutrients like calcium, iron, and B vitamins, depending on fortification. It's low in saturated fat, cholesterol-free, and typically includes probiotics that promote digestive health. However, some varieties may contain added sugars or flavorings, diminishing their nutritional value, so it’s best to opt for unsweetened versions. Its mild taste and smooth texture make it a versatile ingredient for smoothies, desserts, or savory dishes. As with all foods, moderation and attention to ingredient quality are key to harnessing its benefits while maintaining a balanced diet.
