1 serving (30 grams) contains 60 calories, 0.8 grams of protein, 5.0 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soiur cream
Sour cream is a dairy product made by fermenting cream with lactic acid bacteria, resulting in a tangy flavor and creamy texture. Originating in Eastern Europe, it has become a popular ingredient in various cuisines worldwide, from Russian borscht to American baked potatoes and Mexican tacos. Sour cream typically contains fat and protein, alongside essential nutrients like calcium and vitamin B12. While regular versions can be high in saturated fat, reduced-fat or fat-free varieties offer healthier alternatives without compromising its signature taste. It's a versatile topping and cooking ingredient, adding richness to dishes and serving as a base for dips and sauces. Moderation is key, as excessive consumption may contribute to weight gain or elevated cholesterol levels. Sour cream can be incorporated into a balanced diet, especially when paired with nutrient-rich foods like vegetables, whole grains, or lean proteins.
