1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soinach gnocchi
Soinach Gnocchi is a delightful twist on traditional Italian gnocchi, blending potato dumplings with spinach for added flavor and nutritional benefits. This dish originates from Italian cuisine, renowned for its simplicity and focus on fresh ingredients. The gnocchi dough typically uses mashed potatoes, flour, and sometimes egg, while spinach adds a vibrant green color and boosts the meal's nutrient profile with fiber, iron, and vitamins A and C. Often served with sauces like marinara, pesto, or a light cream sauce, the accompanying toppings can influence its overall healthfulness. Spinach Gnocchi is a wholesome option when paired with light sauces and vegetables, though creamy or cheese-heavy additions may increase calorie and fat content. It's a versatile dish suitable for vegetarians and can be adapted to vegan diets with appropriate substitutes, making it a nourishing and delicious choice in moderation.
