1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
Calories |
376.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.1 mg | 31% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 4.7 g | 1% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 1.2 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 470.6 mcg | 2353% | |
Calcium | 176.5 mg | 13% | |
Iron | 1.8 mg | 10% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Savor the rich flavors of Spinach and Feta Stuffed Salmon, a dish blending Mediterranean inspiration with wholesome ingredients. This recipe features tender salmon fillets generously stuffed with a mix of nutrient-packed spinach, creamy feta cheese, and aromatic garlic, creating a perfect balance of textures and vibrant taste. Salmon, a staple in heart-healthy diets, is rich in omega-3 fatty acids, essential for brain and cardiovascular health. Spinach adds a dose of vitamins A, C, and K, along with iron and antioxidants, supporting overall wellness. Feta cheese brings protein and calcium but is moderately high in sodium, so portion control is key. Oven-baked to perfection, this dish offers a nutritious and flavorful alternative to heavy, fried meals, aligning with Mediterranean cuisine's focus on fresh and wholesome eating. Ideal for a satisfying lunch or dinner, this salmon recipe celebrates good health without compromising on indulgence.