Soinach and feta stuffed salmon

Soinach and feta stuffed salmon

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.

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376.5
calories
35.3
protein
4.7
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 1.2 g 4%
Sugars 1.2 g
protein 35.3 g 70%
Vitamin D 470.6 mcg 2353%
Calcium 176.5 mg 13%
Iron 1.8 mg 10%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.1%
38.0%
56.9%
Fat: 211 cal (56.9%)
Protein: 141 cal (38.0%)
Carbs: 18 cal (5.1%)

About Soinach and feta stuffed salmon

Savor the rich flavors of Spinach and Feta Stuffed Salmon, a dish blending Mediterranean inspiration with wholesome ingredients. This recipe features tender salmon fillets generously stuffed with a mix of nutrient-packed spinach, creamy feta cheese, and aromatic garlic, creating a perfect balance of textures and vibrant taste. Salmon, a staple in heart-healthy diets, is rich in omega-3 fatty acids, essential for brain and cardiovascular health. Spinach adds a dose of vitamins A, C, and K, along with iron and antioxidants, supporting overall wellness. Feta cheese brings protein and calcium but is moderately high in sodium, so portion control is key. Oven-baked to perfection, this dish offers a nutritious and flavorful alternative to heavy, fried meals, aligning with Mediterranean cuisine's focus on fresh and wholesome eating. Ideal for a satisfying lunch or dinner, this salmon recipe celebrates good health without compromising on indulgence.