Soguk baklava

Soguk baklava

Dessert

Item Rating: 40/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

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833.3
calories
11.9
protein
107.1
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 357.1 mg 15%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 2.4 g 8%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.7%
5.5%
44.8%
Fat: 386 cal (44.8%)
Protein: 47 cal (5.5%)
Carbs: 428 cal (49.7%)

About Soguk baklava

Soguk Baklava, originating from Turkish cuisine, is a modern twist on traditional baklava. This dessert features layered phyllo dough filled with finely chopped pistachios or walnuts, generously soaked in cold milk syrup and topped with rich chocolate, creating a moist and indulgent flavor. Unlike classic baklava, which uses a warm sugar-based syrup, the chilled milk syrup in Soguk Baklava provides a creamier and lighter texture. While pistachios and walnuts add heart-healthy fats and important nutrients like magnesium and antioxidants, the dessert remains high in calories, sugar, and saturated fat due to the chocolate and butter used in its preparation. This makes Soguk Baklava a treat best enjoyed occasionally in moderation. Its unique ingredients bring a refreshing, contemporary spin to a cherished culinary tradition, blending indulgence with rich cultural heritage.