Soggy stir fried bitter gourd
One cup of Soggy stir fried bitter gourd is around 238 grams and contains approximately 143 calories, 2.4 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.
Soggy Stir Fried Bitter Gourd is a deliciously unique dish from Southeast Asian cuisine. This vibrant stir-fry features glossy pieces of bitter gourd, sautéed to a tender, soggy perfection alongside aromatic garlic, fresh chilies, and a splash of soy sauce for added depth. While it may have a strong bitter flavor, this dish is packed with health benefits, including antioxidants and vitamins that support overall well-being. Enjoy it as a bold side dish or a flavorful main course that truly embraces the rich culinary heritage of the region!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories