1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soggy stir fried bitter gourd
Soggy Stir Fried Bitter Gourd is a unique dish featuring thinly sliced bitter gourd (also known as bitter melon) sautéed with garlic, onions, and optional chili peppers. Originating from South and Southeast Asian cuisines, it’s a common part of traditional meals, especially in Indian and Filipino kitchens. Bitter gourd is prized for its health benefits, including its high fiber content, low calorie count, and richness in vitamins C and A. It is also known for compounds potentially aiding blood sugar regulation. However, the dish's nutritional profile can be compromised if prepared with excessive oil, salty sauces, or sugar to counteract bitterness. The "soggy" texture, derived from overcooking the vegetable, results in a soft consistency that some prefer but may diminish its nutrient preservation. While not for every palate due to its strong taste, this dish provides an intriguing blend of health and tradition.
