1 serving (100 grams) contains 89 calories, 19.8 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Softshell turtle
Softshell turtles are aquatic reptiles commonly used in culinary practices in Asia, particularly in Chinese, Korean, and Southeast Asian cuisines. Known for their tender meat and delicate flavor, they are often incorporated into soups, stews, and braised dishes. Nutritionally, softshell turtles are a rich source of high-quality protein, essential vitamins like B vitamins, and minerals such as phosphorus and iron, making them beneficial for energy production and bone health. Additionally, their fat content includes a balance of saturated and unsaturated fats. However, consumption should be moderate, as the cholesterol levels in turtle meat can be significant. Softshell turtles are prized for their potential health benefits in traditional medicine, believed to nourish the kidneys and improve circulation. Ethical sourcing is crucial to ensure the sustainability of this species due to conservation concerns. Always verify origin when purchasing.
