Softshell turtle

Item Rating: 78/100

One cup of Softshell turtle is around 238 grams and contains approximately 212 calories, 47 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.

Softshell Turtle is a unique delicacy celebrated in various cuisines, particularly in Asian and Southern American dishes. Known for its tender, flavorful meat, this turtle features a soft, leathery shell that's distinct from traditional hard-shelled varieties. Rich in protein and low in fat, Softshell Turtle offers essential nutrients, making it a wholesome choice for health-conscious eaters. However, it’s important to enjoy it in moderation, as preparations often include rich sauces or fried methods that can increase calorie content. Dive into the world of Softshell Turtle and experience a truly exotic culinary adventure!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	211.9048

Total Fat 2.8571g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 154.7619mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.1429g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3.5714mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 88.0%

Carbs: 0.0%