One cup of Softshell turtle is around 240 grams and contains approximately 220.0 calories, 33 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Softshell Turtle is a unique delicacy celebrated in various cuisines, particularly in Asian and Southern American dishes. Known for its tender, flavorful meat, this turtle features a soft, leathery shell that's distinct from traditional hard-shelled varieties. Rich in protein and low in fat, Softshell Turtle offers essential nutrients, making it a wholesome choice for health-conscious eaters. However, it’s important to enjoy it in moderation, as preparations often include rich sauces or fried methods that can increase calorie content. Dive into the world of Softshell Turtle and experience a truly exotic culinary adventure!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
