1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Softshell crab fried
Softshell Crab Fried is a flavorful dish rooted in coastal cuisines, particularly popular in American Southern and Southeast Asian culinary traditions. This delicacy features whole softshell crabs, typically dredged in a seasoned batter or coating, then deep-fried to golden perfection. The result is a crispy exterior with tender, flavorful crab meat inside. Softshell crabs are an excellent source of lean protein, vitamins like B12, and minerals such as zinc and selenium, which contribute to immune health and energy production. However, deep-frying adds significant fat and calories, often from oils high in saturated fats. Opting for lighter frying methods or accompanying it with fresh salads and vegetables can balance the meal’s nutritional profile. With its combination of crunchy texture and rich flavors, Softshell Crab Fried is a treat that captures both indulgence and a taste of the sea.
