Softserve ice cream

Softserve ice cream

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.

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476.2
calories
9.5
protein
57.1
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 190.5 mg 8%
Total Carbohydrates 57.1 g 20%
Dietary Fiber 0 g 0%
Sugars 47.6 g
protein 9.5 g 19%
Vitamin D 95.2 mcg 476%
Calcium 285.7 mg 21%
Iron 0.2 mg 1%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

47.5%
7.9%
44.6%
Fat: 214 cal (44.6%)
Protein: 38 cal (7.9%)
Carbs: 228 cal (47.5%)

About Softserve ice cream

Softserve ice cream is a creamy, frozen dessert characterized by its smooth texture and airy consistency. Originating in the United States during the mid-20th century, it quickly became a staple in fast food and dessert shops. Made primarily from milk, sugar, and cream, it is churned at a warmer temperature and incorporates more air during the freezing process than traditional ice cream, creating its signature softness. Some recipes include stabilizers and emulsifiers to enhance texture and shelf life. While softserve provides calcium and small amounts of protein from its dairy base, it is often high in added sugars and saturated fats, which can contribute to health concerns when consumed in excess. Many establishments offer lower-fat or reduced-sugar versions to cater to health-conscious consumers. Softserve can also be enjoyed with a range of toppings, but these additions often increase calorie and sugar content significantly.