1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Softserve ice cream cone
Softserve Ice Cream Cone is a popular frozen dessert made from a blend of milk, sugar, cream, and stabilizers, whipped with air to create a smooth, creamy texture. Originating from the United States in the mid-20th century, this treat is typically served in a crisp, edible cone for added convenience and crunch. While softserve contains calcium and small amounts of protein from its dairy base, it is also high in sugar and saturated fat, which can contribute to excess calorie intake if consumed frequently. Its lower fat content compared to traditional ice cream results from being made with less cream, making it a slightly lighter alternative. Softserve is enjoyed globally and often comes in vanilla, chocolate, or swirl flavors, with optional toppings like sprinkles or syrups that can significantly impact its nutritional value. Moderation is key to balancing its indulgent appeal within a healthy diet.
