1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 58.6 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Softice cream
Soft serve ice cream is a creamy, smooth dessert made from a mix of milk, cream, sugar, and flavorings, often combined with stabilizers and emulsifiers to create its signature texture. Originating in the 1930s, it quickly became a staple in American cuisine, served from specialized machines that aerate the mixture for its light consistency. Typically lower in fat than traditional hard ice cream, soft serve can be a slightly lighter treat when enjoyed in moderation. However, it often contains added sugars, making it calorie-dense and a food best consumed as an occasional indulgence. Variants include classic vanilla, chocolate, or swirled flavors, and toppings like fruit or nuts can add nutritional benefits. Popular worldwide, soft serve satisfies cravings for a cool, comforting dessert while offering versatility in flavors and presentations, though attention to portion size is important for balanced nutrition.
