1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Softboiled eggs
Softboiled eggs are a simple, nutritious food enjoyed in cuisines around the world, particularly popular in European and Asian breakfasts. Prepared by boiling eggs for a shorter time, the whites set while the yolks remain creamy and slightly liquid. They are rich in high-quality protein and an excellent source of vitamins such as B12, D, and E, as well as essential minerals like selenium and choline, which support brain health and metabolism. Softboiled eggs are relatively low in calories but high in cholesterol, so individuals managing cholesterol levels may want to monitor their intake. They pair well with toast, salads, or steamed vegetables, offering versatility across meals. A healthy preparation involves avoiding excessive added salt or butter that could diminish their nutritional benefits. Easy to make and satisfying, softboiled eggs are a wholesome addition to a balanced diet.
