Softboiled eggs

Item Rating: 70/100

One cup of Softboiled eggs is around 237 grams and contains approximately 322 calories, 26 grams of protein, 23 grams of fat, and 4.7 grams of carbohydrates.

Softboiled eggs are a delightful culinary favorite, encased in their delicate shells while offering that perfectly runny yolk. Originating from various cuisines, they grace breakfast tables worldwide, from classic French dishes to Asian ramen bowls. Packed with protein, essential vitamins, and healthy fats, they're a wholesome choice that supports energy and muscle health. Simply served with a sprinkle of salt or accompanied by toast, softboiled eggs combine rich flavor and nutritional benefits, making them a deliciously satisfying treat any time of day.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	321.7602

Total Fat 22.7125g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 4.7318g
Protein 26.0247g	0%

Vitamin D 208.1978IU	0%
Calcium 118.2942mg	0%
Iron 4.2586mg	0%
Potassium 283.9061mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 31.8%

Carbs: 5.8%