1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Softboiled egg
A soft-boiled egg is a simple yet nutritious food, often enjoyed in a variety of cuisines worldwide. This egg is cooked just enough so the whites are firm while the yolk remains rich and runny. Packed with protein, vitamins B2, B6, B12, and essential minerals like iron, phosphorus, and selenium, it serves as an excellent option for a balanced diet. The soft-boiled method requires minimal cooking fat, making it a healthier choice compared to fried preparation styles. Low in calories, yet nutrient-dense, soft-boiled eggs are ideal for weight management or adding protein to meals. While its cholesterol content may be a concern for some individuals, recent studies suggest moderate egg consumption is heart-friendly for most people. Popular in European breakfasts and Asian cuisines, soft-boiled eggs are both versatile and satisfying, whether served on toast, with noodles, or as part of a hearty salad.
