Softboiled egg

Item Rating: 70/100

One cup of Softboiled egg is around 242 grams and contains approximately 329 calories, 27 grams of protein, 23 grams of fat, and 2.7 grams of carbohydrates.

Softboiled Egg is a delightful culinary creation that features a perfectly cooked egg with a tender white and a luxuriously runny yolk. Originating from various cuisines around the world, this dish is particularly popular in French cuisine, where it is often served with toast soldiers for dipping. Packed with nutrients, softboiled eggs are a fantastic source of high-quality protein, vitamins B12 and D, and healthy fats. While relatively low in calories, they are also versatile—great in salads, ramen, or enjoyed simply seasoned with salt and pepper. Indulge in this simple yet elegant dish today!

Nutrition Facts

Serving size	(241.5459g)

Amount per serving	% Daily Value*
Calories	328.5024

Total Fat 22.9469g	0%
Saturated Fat 7.8937g	0%
Polyunsaturated Fat g
Cholesterol 898.5507mg	0%
Sodium 299.5169mg	0%
Total Carbohydrate 2.7053g	0%
Dietary Fiber 0g	0%
Total Sugars 2.7053g
Protein 26.7633g	0%

Vitamin D 420.2899IU	0%
Calcium 120.7729mg	0%
Iron 3.8647mg	0%
Potassium 304.3478mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 33.0%

Carbs: 3.3%