1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 130.2 g | 47% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 532.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft wholewheat tortilla
Soft wholewheat tortillas are a nutritious and versatile flatbread originating from Mexican cuisine. Made primarily from wholewheat flour, water, and a hint of salt, they often include healthy fats like olive oil or a plant-based shortening for pliability. Rich in fiber from the whole grains, these tortillas support healthy digestion and provide sustained energy. They're an excellent source of complex carbohydrates while offering essential minerals like magnesium and iron. Unlike their refined counterparts, wholewheat tortillas have a lower glycemic index, making them a healthier choice for blood sugar management. However, some store-bought versions may contain added preservatives or higher sodium levels, so it’s beneficial to check labels or make them fresh at home. Soft and foldable, they’re ideal for wraps, tacos, or burritos, seamlessly blending flavor and nutrition for balanced meals.
