1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160.2 mg | 50% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft white rolls
Soft White Rolls are a staple of Western cuisine, often served alongside meals or used for sandwiches. Made from a simple mix of refined white flour, water, yeast, sugar, salt, and often butter or oil, these rolls bake into a tender texture with a slightly sweet flavor. While they offer quick energy from carbohydrates, their refined flour lacks the fiber and nutrients found in whole-grain alternatives. Soft White Rolls are low in fat but may contain added sugars and sodium depending on the recipe. They pair well with soups, salads, or proteins, making them versatile in both casual and formal dining. Though not the healthiest option, their simplicity and light texture can complement balanced meals when enjoyed in moderation.
