1 serving (100 grams) contains 279 calories, 9.8 grams of protein, 3.9 grams of fat, and 50.1 grams of carbohydrates.
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Nutrition Information
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 494 mg | 21% | |
| Total Carbohydrates | 50.1 g | 18% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 7.3 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 122 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft white roll
Soft White Roll is a classic bread staple often found in Western cuisine, particularly in European and American baking traditions. Made from simple ingredients like white flour, water, yeast, sugar, salt, and sometimes milk or butter, these rolls are light, fluffy, and mildly sweet. They are perfect for sandwiches, dinner sides, or enjoyed on their own. While they provide quick energy through carbohydrates, their nutritional profile is more indulgent than health-focused. Due to the use of refined white flour, Soft White Rolls are lower in fiber compared to whole-grain alternatives, which may affect satiety and blood sugar levels. However, they are low in fat and cholesterol, which can fit into balanced diets when paired with nutrient-rich toppings or meals. Their soft texture and neutral flavor make them highly versatile for various dishes, but moderation is key if aiming for healthier eating habits.
