Nutrition Facts for Soft white roll
Image of Soft white roll

Soft white roll

Item Rating: 65/100

One cup of Soft white roll is around 100 grams and contains approximately 279 calories, 9.8 grams of protein, 3.9 grams of fat, and 50 grams of carbohydrates.

Soft White Roll is a delightful staple in Asian cuisine, showcasing a beautifully steamed, pillowy texture that melts in your mouth. Made primarily from refined flour, water, and yeast, these rolls are often enjoyed as a versatile side dish or a perfect vehicle for savory fillings. While they provide a comforting taste, it's important to enjoy them in moderation, as they can be high in carbohydrates. Packed with a hint of sweetness, Soft White Rolls are perfect for dipping or pairing with your favorite dishes, adding a touch of warmth and tradition to every bite.

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Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 279
Total Fat 3.91g 0%
Saturated Fat 0.842g 0%
Polyunsaturated Fat 1.78g
Cholesterol 0mg 0%
Sodium 494mg 0%
Total Carbohydrate 50.1g 0%
Dietary Fiber 1.8g 0%
Total Sugars 7.28g
Protein 9.77g 0%
Vitamin D 0IU 0%
Calcium 144mg 0%
Iron 3.43mg 0%
Potassium 122mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%
Protein: 14.2%
Carbs: 73.0%