1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft wheat taco
The Soft Wheat Taco is a versatile and delicious option inspired by Mexican cuisine, featuring a tender wheat flour tortilla that serves as the foundation for an array of fillings. Typically, it can be loaded with proteins such as grilled chicken, beef, or beans, and topped with fresh vegetables like lettuce, tomatoes, and onions. Common additions include cheese, salsa, and guacamole, which enhance its flavor profile. The wheat tortilla provides a source of carbohydrates and dietary fiber, offering sustained energy and digestive benefits. Fillings like lean proteins and fresh veggies contribute essential vitamins and nutrients. However, added cheese or sour cream may increase fat and calorie content, depending on portion sizes. A Soft Wheat Taco can be tailored to suit various dietary preferences, making it comfortable to create balanced or indulgent versions based on individual choices.
