1 serving (100 grams) contains 260 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft wheat paratha
Soft Wheat Paratha is a popular flatbread originating from South Asian cuisine, particularly enjoyed in Indian and Pakistani households. Made with whole wheat flour, water, and a touch of oil or ghee, this unleavened bread is rolled out thin, layered, and cooked on a hot griddle until golden brown. Its soft, flaky texture makes it a versatile companion to curries, lentils, or yogurt-based sides. While the use of whole wheat flour provides fiber, essential nutrients, and sustained energy, the addition of oil or ghee contributes to its calorie and fat content. Soft Wheat Paratha strikes a balance between being nutritious and indulgent, making it a satisfying option for meals. To increase its health benefits, it can be prepared with minimal oil or paired with fresh vegetables and protein-rich dishes.
