1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft tortilla
Soft tortillas are a versatile flatbread originating from Mexican cuisine, traditionally made from finely-ground corn (maize) or wheat flour. The ingredients typically include flour, water, salt, and sometimes a bit of oil or fat for pliability. While corn tortillas are naturally gluten-free, wheat tortillas contain gluten. Soft tortillas are a staple for dishes like tacos, burritos, and wraps, offering a mild flavor that complements various fillings and toppings. Nutritionally, they are a good source of carbohydrates and often low in fat, making them a quick energy source. Whole wheat or multigrain varieties provide added fiber, which supports digestion and heart health. However, some store-bought tortillas may contain preservatives, added sodium, or saturated fats, depending on the recipe. Choosing minimally processed tortillas is a healthier option, and homemade versions allow better control over the ingredients.
