1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft tacos
Soft tacos are a versatile and flavorful dish originating from Mexican cuisine, often enjoyed as a quick meal or snack. Traditionally made with soft corn or flour tortillas, they are folded around a variety of fillings such as seasoned meats, beans, sautéed vegetables, fresh salsa, avocado, and shredded cheese. Packed with protein from the meat or beans and fiber from vegetables, soft tacos can be a nutritious option, especially when prepared with lean meats and whole-grain tortillas. They also provide essential vitamins and minerals through toppings like lettuce, tomatoes, and cilantro. However, higher calorie additions like sour cream, cheese, and fried toppings can increase fat and sodium content. By balancing fresh ingredients and moderating extras, soft tacos can offer a satisfying meal while supporting a healthy diet. Their customizable nature makes them appealing for a wide range of dietary preferences.
