Soft taco with carnitas

Soft taco with carnitas

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
28.4
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.0%
24.0%
36.0%
Fat: 170 cal (36.0%)
Protein: 113 cal (24.0%)
Carbs: 189 cal (40.0%)

About Soft taco with carnitas

Soft tacos with carnitas are a delicious staple of Mexican cuisine, known for their vibrant flavors and satisfying textures. Carnitas, or slow-cooked pork, are seasoned with garlic, citrus, and spices to create tender, flavorful pieces that serve as the taco's centerpiece. These tacos feature soft flour or corn tortillas, which act as a light base, complemented by fresh toppings like diced onions, chopped cilantro, pico de gallo, or a squeeze of lime. Packed with protein from the pork, they provide energy and support muscle health, while the fresh toppings offer vitamins and antioxidants. However, carnitas can be high in fat due to the preparation method, and the tortillas can add carbohydrates depending on the type. Opting for smaller portions or incorporating more vegetables can make them a more balanced choice. Perfect for a quick meal or snack, soft tacos with carnitas showcase the richness of Mexican culinary traditions.