One cup of Soft taco with beef and shredded cheddar is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Soft Taco With Beef And Shredded Cheddar is a delicious blend of seasoned ground beef and melted shredded cheddar cheese, all wrapped in a warm, soft tortilla. This classic Mexican dish brings together savory flavors and satisfying textures, making it a favorite for taco lovers everywhere. While the beef provides protein and essential nutrients, the cheese adds a creamy richness. Just keep in mind, moderation is key, as it can be higher in calories and fat. Perfect for a quick meal or a fun gathering, this soft taco is sure to delight your taste buds!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
