1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft taco with beef and shredded cheddar
Soft Taco with Beef and Shredded Cheddar is a flavorful staple inspired by Mexican cuisine. This handheld favorite features a warm, soft flour tortilla filled with seasoned ground beef and topped with finely shredded cheddar cheese. Packed with protein from the beef, it's a satisfying option that supports muscle maintenance and energy. The shredded cheddar adds a creamy, indulgent touch along with calcium for bone health. While the taco provides essential nutrients, it can be higher in saturated fat and sodium due to the cheese and seasoning, so enjoying in moderation or pairing with fresh toppings like lettuce, tomatoes, or salsa can enhance its nutritional balance. Perfect for a quick meal or snack, this dish combines rich textures and bold savory flavors, offering both comfort and convenience in each bite.
