1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft taco tortillas
Soft taco tortillas are a versatile staple of Mexican cuisine, traditionally made from flour or corn. These round, flat wraps serve as the perfect base for a variety of flavorful fillings, including meats, beans, vegetables, and spices. Corn tortillas are gluten-free and typically lower in calories and fat, making them a healthier option for those focusing on nutrition. Flour tortillas, while softer and more pliable, can contain higher levels of sodium and refined carbohydrates. Both types provide energy from carbohydrates and can be enriched with fiber depending on the ingredients. They are great for people seeking balanced meals when paired with fresh, nutrient-rich fillings. However, prepackaged varieties may include additives or preservatives, so it’s worth checking the label. Whether part of a traditional recipe or a fusion dish, soft taco tortillas remain a popular choice for their adaptability and great taste.
