1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft taco tortilla
A soft taco tortilla is a thin, flat round bread traditionally crafted from flour (wheat or maize), salt, water, and occasionally oil or shortening for flexibility. Originating from Mexican cuisine, it serves as a versatile base for tacos, wraps, and burritos. Typically containing fewer calories than fried alternatives like hard shells, soft tortillas are a lighter option for meals. Flour tortillas often include iron and B vitamins, while corn tortillas provide fiber and essential minerals, making them slightly healthier. However, factory-produced versions may contain preservatives, sodium, or added fats that can increase caloric content. For a heartier yet wholesome choice, whole grain or sprouted varieties are widely available. Perfect for layering fresh vegetables, proteins, and lean toppings, soft tortillas lend themselves to balanced and customizable meals, though moderation is key to maintain nutritional goals depending on their specific ingredients and portion size.
