Soft taco tortilla

Soft taco tortilla

Dinner

Item Rating: 67/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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714.3
calories
19.0
protein
119.0
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1428.6 mg 62%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 9.5 g 33%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 7.1 mg 39%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.8%
10.5%
23.7%
Fat: 171 cal (23.7%)
Protein: 76 cal (10.5%)
Carbs: 476 cal (65.8%)

About Soft taco tortilla

A soft taco tortilla is a thin, flat round bread traditionally crafted from flour (wheat or maize), salt, water, and occasionally oil or shortening for flexibility. Originating from Mexican cuisine, it serves as a versatile base for tacos, wraps, and burritos. Typically containing fewer calories than fried alternatives like hard shells, soft tortillas are a lighter option for meals. Flour tortillas often include iron and B vitamins, while corn tortillas provide fiber and essential minerals, making them slightly healthier. However, factory-produced versions may contain preservatives, sodium, or added fats that can increase caloric content. For a heartier yet wholesome choice, whole grain or sprouted varieties are widely available. Perfect for layering fresh vegetables, proteins, and lean toppings, soft tortillas lend themselves to balanced and customizable meals, though moderation is key to maintain nutritional goals depending on their specific ingredients and portion size.