Soft taco shell

Soft taco shell

Dinner

Item Rating: 62/100

1 serving (26 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

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822.9
calories
18.3
protein
137.1
carbohydrates
18.3
fat

Nutrition Information

1 cup (237.7g)
Calories
822.9
% Daily Value*
Total Fat 18.3 g 23%
Saturated Fat 4.6 g 22%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1828.6 mg 79%
Total Carbohydrates 137.1 g 49%
Dietary Fiber 9.1 g 32%
Sugars 9.1 g
protein 18.3 g 36%
Vitamin D 0 mcg 0%
Calcium 365.7 mg 28%
Iron 5.5 mg 30%
Potassium 365.7 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.7%
9.3%
20.9%
Fat: 164 cal (20.9%)
Protein: 73 cal (9.3%)
Carbs: 548 cal (69.7%)

About Soft taco shell

Soft taco shells are a staple in Mexican cuisine, providing a versatile base for a variety of fillings, from seasoned meats to fresh vegetables. Typically made from either wheat flour or corn, they boast a mild flavor and soft texture that complements bold toppings. Corn tortillas are naturally gluten-free and often lower in calories, while flour versions may contain higher amounts of protein and fiber, depending on the recipe. Soft taco shells are rich in carbohydrates, serving as a source of quick energy, but their health profile can vary based on preparation. Traditional versions often contain minimal fat, though packaged options may include added preservatives or sodium. Pairing them with nutrient-dense fillings like beans, lean proteins, and fresh produce can enhance their nutritional value, making them a balanced choice for meals. Soft taco shells are cherished for their versatility and as a key element in creating authentic Mexican dishes.