1 serving (26 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
822.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.3 g | 23% | |
Saturated Fat | 4.6 g | 22% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1828.6 mg | 79% | |
Total Carbohydrates | 137.1 g | 49% | |
Dietary Fiber | 9.1 g | 32% | |
Sugars | 9.1 g | ||
protein | 18.3 g | 36% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 365.7 mg | 28% | |
Iron | 5.5 mg | 30% | |
Potassium | 365.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soft taco shells are a staple in Mexican cuisine, providing a versatile base for a variety of fillings, from seasoned meats to fresh vegetables. Typically made from either wheat flour or corn, they boast a mild flavor and soft texture that complements bold toppings. Corn tortillas are naturally gluten-free and often lower in calories, while flour versions may contain higher amounts of protein and fiber, depending on the recipe. Soft taco shells are rich in carbohydrates, serving as a source of quick energy, but their health profile can vary based on preparation. Traditional versions often contain minimal fat, though packaged options may include added preservatives or sodium. Pairing them with nutrient-dense fillings like beans, lean proteins, and fresh produce can enhance their nutritional value, making them a balanced choice for meals. Soft taco shells are cherished for their versatility and as a key element in creating authentic Mexican dishes.