1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft taco
A soft taco is a popular dish originating from Mexican cuisine, known for its versatility and flavorful ingredients. Typically served on a soft flour or corn tortilla, it is filled with a combination of protein such as grilled chicken, beef, pork, or beans, accompanied by fresh toppings like lettuce, tomatoes, onions, and shredded cheese. Additional ingredients may include salsa, guacamole, and sour cream, allowing for customization to suit personal tastes. Soft tacos offer a balanced blend of macronutrients, with proteins and fibrous vegetables supporting overall nutrition. Opting for lean proteins, whole-grain tortillas, and lighter toppings can make it a healthier choice. However, toppings like sour cream, cheese, and high-sodium seasonings may increase calorie and cholesterol content. Perfect as a quick meal or snack, soft tacos deliver both authentic flavor and adaptability, appealing to diverse dietary preferences.
