1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft taco beef
Soft Taco Beef combines savory, seasoned ground beef wrapped in a warm, soft flour tortilla for a comforting and flavorful bite. Rooted in Mexican-inspired cuisine, its filling often features a blend of spices like chili powder, garlic, cumin, and paprika, offering a dynamic taste. Accompanied by toppings such as lettuce, tomato, cheese, and optional sauces, it balances protein with freshness. Nutritionally, the beef provides a good source of protein and iron, which support muscle health and oxygen transport in the body. However, its healthiness depends on portion size, cooking method, and added toppings, as higher beef fat content and excessive cheese or sauces can increase calorie and saturated fat levels. Opting for leaner beef, whole-grain tortillas, and fresh vegetables can make it a more nutrient-rich choice. Perfect for a quick meal, Soft Taco Beef is a versatile dish that blends tradition with modern convenience.
