Soft soya beancurd
One cup of Soft soya beancurd is around 240 grams and contains approximately 132 calories, 13 grams of protein, 5.3 grams of fat, and 6.5 grams of carbohydrates.
Soft Soya Beancurd is a delicate and velvety tofu made from fresh soy milk, often enjoyed in Asian cuisines, particularly in Chinese and Japanese dishes. Rich in plant-based protein, it’s low in calories and contains essential amino acids, making it a nutritious option for vegans and vegetarians. With its silky texture, Soft Soya Beancurd absorbs flavors beautifully, enhancing soups, stir-fries, and desserts. Packed with vitamins and minerals, it's a heart-healthy choice that supports muscle growth and weight management. Dive into the delicious world of Soft Soya Beancurd and savor its wholesome goodness!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 132.2115 |
| Total Fat 5.2885g | 0% |
| Saturated Fat 0.7212g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.8269mg | 0% |
| Total Carbohydrate 6.4904g | 0% |
| Dietary Fiber 0.7212g | 0% |
| Total Sugars 1.6827g | |
| Protein 12.7404g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 841.3462mg | 0% |
| Iron 2.8846mg | 0% |
| Potassium 290.8654mg | 0% |
Source of Calories