1 serving (150 grams) contains 82 calories, 7.2 grams of protein, 4.3 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
130.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.2 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft soya beancurd
Soft soya beancurd, commonly known as tofu pudding, is a delicate dessert or snack originating from Asia, particularly China and Southeast Asia. Made primarily from soybeans, it is crafted by coagulating fresh soymilk to create a silky, custard-like texture. Traditionally served warm or chilled, this dish is often paired with sweet ginger syrup, fragrant sugar toppings, or sometimes savory sauces. Rich in plant-based protein, soft soya beancurd is low in calories and cholesterol-free, making it a nutritious choice for heart health and muscle repair. It also contains essential nutrients like iron, calcium, and magnesium, supporting bone strength and overall wellness. However, due to added sugars in sweet versions, consumption in moderation is advised for those monitoring blood sugar. Light, versatile, and health-conscious, soft soya beancurd is a staple that caters to diverse palate preferences and dietary needs.
