Soft shell tuna taco

Soft shell tuna taco

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
31.5
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 157.7 mcg 788%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.0%
32.0%
36.1%
Fat: 142 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Soft shell tuna taco

Soft Shell Tuna Taco is a vibrant fusion dish inspired by Mexican cuisine, combining fresh seafood flavors with authentic taco ingredients. This taco features seared ahi tuna, seasoned lightly to preserve its natural taste, nestled inside a soft flour tortilla. Topped with crisp shredded cabbage, zesty pico de gallo, creamy avocado slices, and a drizzle of tangy chipotle mayo, it delivers a satisfying blend of textures and flavors. Rich in lean protein and omega-3 fatty acids from the tuna, this taco supports heart and brain health. The fresh vegetables add essential vitamins, fiber, and antioxidants, making it a wholesome option. While nutrient-dense, the dish may be higher in sodium and calories due to the sauce and tortilla. Perfect for a light yet indulgent meal, the Soft Shell Tuna Taco is a healthier twist on a classic comfort food favorite.