Soft shell taco

Soft shell taco

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
18.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.5%
18.6%
34.9%
Fat: 142 cal (34.9%)
Protein: 75 cal (18.6%)
Carbs: 189 cal (46.5%)

About Soft shell taco

The soft shell taco is a versatile staple of Mexican cuisine, featuring a pliable tortilla often made from flour or corn. Traditionally, it's filled with protein options such as seasoned beef, chicken, pork, or beans, then topped with fresh ingredients like lettuce, tomatoes, onions, and cheese. Salsa, guacamole, or sour cream add extra flavor. The soft texture makes it easier to fold and eat compared to the crunchy alternative. Nutritionally, soft shell tacos can be a balanced option, offering lean protein and fiber-rich vegetables. Opting for whole-grain tortillas and lighter toppings like pico de gallo enhances their health benefits. However, depending on ingredients like fatty meats, cheese, or sour cream, they can become more calorie-dense and high in saturated fats. With mindful choices, soft shell tacos can be a fresh, customizable dish that fits a range of diets.