1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.2 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The soft shell taco is a versatile staple of Mexican cuisine, featuring a pliable tortilla often made from flour or corn. Traditionally, it's filled with protein options such as seasoned beef, chicken, pork, or beans, then topped with fresh ingredients like lettuce, tomatoes, onions, and cheese. Salsa, guacamole, or sour cream add extra flavor. The soft texture makes it easier to fold and eat compared to the crunchy alternative. Nutritionally, soft shell tacos can be a balanced option, offering lean protein and fiber-rich vegetables. Opting for whole-grain tortillas and lighter toppings like pico de gallo enhances their health benefits. However, depending on ingredients like fatty meats, cheese, or sour cream, they can become more calorie-dense and high in saturated fats. With mindful choices, soft shell tacos can be a fresh, customizable dish that fits a range of diets.