Soft shell

Item Rating: 65/100

One cup of Soft shell is around 237 grams and contains approximately 711 calories, 14 grams of protein, 19 grams of fat, and 118 grams of carbohydrates.

Soft Shell is a delectable seafood delicacy, originating from the gentle waters of the Atlantic and Pacific. Made from tender, sweet crab meat, Soft Shell offers a unique culinary experience, often found in gourmet dishes and coastal cuisine. Each bite is a burst of flavor, with a crispy exterior that contrasts beautifully with its moist, succulent interior. While these crabs provide an excellent source of protein and omega-3 fatty acids, they are best enjoyed in moderation due to their frying options. Dive into the exquisite taste of Soft Shell and savor the essence of seaside dining.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	710.9005

Total Fat 18.9573g	0%
Saturated Fat 4.7393g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1421.8009mg	0%
Total Carbohydrate 118.4834g	0%
Dietary Fiber 9.4787g	0%
Total Sugars 4.7393g
Protein 14.218g	0%

Vitamin D 0IU	0%
Calcium 236.9668mg	0%
Iron 7.109mg	0%
Potassium 473.9336mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 8.1%

Carbs: 67.6%