1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft shell crab sushi
Soft shell crab sushi is a flavorful Japanese dish featuring tempura-fried soft shell crab as the centerpiece. The crispy crab is typically combined with fresh vegetables like cucumber and avocado, all wrapped in seasoned sushi rice and nori seaweed. Soft shell crab offers a rich, savory taste and a satisfying crunch, while the vegetables add a refreshing balance. Originating from Japan’s sushi tradition, this roll is often paired with a tangy, citrus-based ponzu sauce or a creamy Japanese mayo for added depth. Nutritionally, it provides protein from the crab and essential vitamins from the vegetables, while the nori contributes iodine and other minerals. However, due to the frying process, it can be higher in calories and fat compared to other sushi rolls. For a healthier option, consider moderating the accompanying sauces and selecting rolls that emphasize fresh ingredients over fried components.
