1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft shell crab hand roll
Soft Shell Crab Hand Roll is a classic in Japanese cuisine, offering a delightful mix of crispy texture and bold flavors. This roll combines deep-fried soft shell crab, traditionally coated in a light tempura batter, with fresh cucumber, avocado, and seasoned sushi rice, all wrapped in a sheet of roasted nori. The soft shell crab provides a savory crunch and is rich in protein, but its frying process adds fat and calories. The roll also includes heart-healthy fats from avocado and essential vitamins from fresh vegetables. As with most sushi, the portion size is small, making it easier to enjoy in moderation. While the tempura element makes this roll less lean compared to fresh seafood rolls, it provides a satisfying indulgence with a balance of nourishing ingredients and a flavorful bite reflecting its Japanese culinary roots.
