One cup of Soft shell crab hand roll is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Soft Shell Crab Hand Roll is a delightful fusion of flavor and texture, showcasing succulent, crispy soft shell crabs wrapped in a delicate nori sheet. Originating from Japanese cuisine, this hand roll combines perfectly seasoned sushi rice, fresh avocado, and vibrant vegetables, creating a colorful and satisfying treat. Packed with protein from the crab and healthy fats from the avocado, it offers a balanced bite. While indulgent with its crunchy exterior, the hand roll remains a culinary favorite, perfect for those looking to enjoy a unique seafood experience. Dive into this tasty favorite and savor every bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
