One cup of Soft shell crab curry is around 240 grams and contains approximately 496.0 calories, 22.0 grams of protein, 27.2 grams of fat, and 32.0 grams of carbohydrates.
Soft Shell Crab Curry is a delectable dish that originates from coastal Southeast Asia, where fresh ingredients meet bold flavors. This vibrant curry features tender, succulent soft shell crabs simmered in a rich coconut milk base, infused with aromatic spices like turmeric, ginger, and lemongrass. It’s often accompanied by colorful vegetables such as bell peppers and green beans, adding both taste and nutrition. While the crabs provide a good source of protein and omega-3 fatty acids, the coconut milk contributes a creamy richness that elevates the dish. Enjoy this mouthwatering treat, balancing indulgence with the health benefits of fresh seafood!
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Nutrition Information
Calories |
496.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 16.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
