1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft shell crab curry
Soft Shell Crab Curry is a flavorful dish rooted in Southeast Asian cuisine, particularly Thai and Malaysian traditions. It features tender soft-shell crabs simmered in a rich, aromatic curry made with coconut milk, lemongrass, ginger, garlic, and a blend of spices such as turmeric and chili. The dish is often complemented with vegetables like bell peppers and onions, providing additional texture and nutrients. Soft Shell Crab Curry is a good source of protein and essential minerals like selenium and zinc from the crab. Coconut milk provides healthy fats, including medium-chain triglycerides (MCTs), which may support energy and metabolism. However, the dish can be calorie-dense and higher in saturated fat due to the coconut milk and fried crab preparation. Pairing it with steamed rice or fresh greens can balance out the meal, making it a satisfying and nutrient-rich option when consumed in moderation.
