1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 793.7 mg | 34% | |
Total Carbohydrates | 39.7 g | 14% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 158.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soft Shell Beef Tacos are a popular dish rooted in Mexican cuisine, celebrated for their bold flavors and versatility. This taco features a tender, seasoned beef filling encased in a soft, flour or corn tortilla. Common toppings include crisp shredded lettuce, diced tomatoes, grated cheese, and creamy sauces such as sour cream or guacamole, providing a balance of textures and flavors. While tacos can be a good source of protein thanks to the beef, their healthiness depends on ingredient choices. Lean ground beef and fresh vegetables contribute vitamins and minerals, while high-fat toppings, refined tortillas, or excessive sodium can add unnecessary calories and reduce nutritional value. Opting for whole grain tortillas, lighter cheese options, and homemade condiments can enhance its health profile. These tacos are a satisfying and adaptable meal, perfect for those seeking a flavorful dish with customizable elements.