Soft shell beef taco

Soft shell beef taco

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

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396.8
calories
19.0
protein
39.7
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 793.7 mg 34%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

39.1%
18.7%
42.1%
Fat: 171 cal (42.1%)
Protein: 76 cal (18.7%)
Carbs: 158 cal (39.1%)

About Soft shell beef taco

Soft Shell Beef Tacos are a popular dish rooted in Mexican cuisine, celebrated for their bold flavors and versatility. This taco features a tender, seasoned beef filling encased in a soft, flour or corn tortilla. Common toppings include crisp shredded lettuce, diced tomatoes, grated cheese, and creamy sauces such as sour cream or guacamole, providing a balance of textures and flavors. While tacos can be a good source of protein thanks to the beef, their healthiness depends on ingredient choices. Lean ground beef and fresh vegetables contribute vitamins and minerals, while high-fat toppings, refined tortillas, or excessive sodium can add unnecessary calories and reduce nutritional value. Opting for whole grain tortillas, lighter cheese options, and homemade condiments can enhance its health profile. These tacos are a satisfying and adaptable meal, perfect for those seeking a flavorful dish with customizable elements.