1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft serve swirl
Soft Serve Swirl is a creamy, frozen dessert typically served in a cone or cup, known for its light texture and iconic twisted appearance. Made from a blend of milk, sugar, and cream, it is churned at warmer temperatures than traditional ice cream, resulting in its soft and airy consistency. Popular worldwide, it originated in the United States during the mid-20th century and has since become a staple at ice cream parlors and fast-food chains. While Soft Serve Swirl contains calcium and protein from its dairy base, it is also high in added sugars and saturated fat, making it more of an occasional treat than a daily indulgence. Some varieties may include artificial flavorings or stabilizers to enhance texture and prolong shelf life. For a healthier option, look for versions made with reduced-fat milk or alternative sweeteners.
