Soft serve

Soft serve

Dessert

Item Rating: 59/100

1 serving (175 grams) contains 315 calories, 8.4 grams of protein, 8.5 grams of fat, and 51.6 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
315
calories
8.4
protein
51.6
carbohydrates
8.5
fat

Nutrition Information

1 cup (175g)
Calories
315
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.4 g
Cholesterol 47.2 mg 15%
Sodium 129.5 mg 5%
Total Carbohydrates 51.6 g 18%
Dietary Fiber 0.5 g 1%
Sugars 38.7 g
protein 8.4 g 16%
Vitamin D 7 mcg 35%
Calcium 281.8 mg 21%
Iron 0.3 mg 1%
Potassium 364 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

65.2%
10.6%
24.2%
Fat: 76 cal (24.2%)
Protein: 33 cal (10.6%)
Carbs: 206 cal (65.2%)

About Soft serve

Soft serve is a creamy and smooth ice cream variation, churned at a lower temperature for a lighter texture and served straight from a machine. Typically made from milk, cream, sugar, and flavorings, soft serve contains less air compared to regular ice cream, giving it its trademark velvety consistency. Originating in the United States during the 1930s, it has since become a global dessert staple, served at diners, ice cream stands, and fast-food restaurants. While soft serve can be a source of calcium from its dairy content, its high sugar levels and potential for added artificial flavors or stabilizers make it less nutritious as a regular dietary choice. Low-fat versions and alternative recipes often cater to health-conscious consumers, reducing calorie intake while maintaining its delightful taste.