1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft serve in a cone
Soft Serve in a Cone is a classic frozen dessert enjoyed worldwide, originating from American cuisine in the mid-20th century. Made from a blend of milk, cream, sugar, and flavorings, this smooth, airy treat is whipped to create its signature light texture. Commonly served in a crisp wafer cone, soft serve is available in a variety of flavors, from traditional vanilla and chocolate to fruit and specialty options. While it provides a quick source of energy through carbohydrates and contains essential nutrients like calcium due to its dairy base, soft serve is also high in added sugars and saturated fats, which should be consumed in moderation. The calorie content can vary depending on portion size and toppings, making it an indulgence best suited for occasional enjoyment. Paired with fresh fruits or smaller servings, it can be a lighter way to satisfy a sweet tooth.
