1 serving (175 grams) contains 315 calories, 8.4 grams of protein, 8.5 grams of fat, and 51.6 grams of carbohydrates.
Calories |
315 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.5 g | 10% | |
Saturated Fat | 5.1 g | 25% | |
Polyunsaturated Fat | 0.4 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 129.5 mg | 5% | |
Total Carbohydrates | 51.6 g | 18% | |
Dietary Fiber | 0.5 g | 1% | |
Sugars | 38.7 g | ||
protein | 8.4 g | 16% | |
Vitamin D | 7 mcg | 35% | |
Calcium | 281.8 mg | 21% | |
Iron | 0.3 mg | 1% | |
Potassium | 364 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soft serve ice cream is a creamy, smooth dessert made from a blend of milk, cream, sugar, and emulsifiers, often with added flavorings. Originating in the United States in the mid-20th century, this treat is churned at a warmer temperature than traditional ice cream, giving it its characteristic airy texture. Soft serve is typically served from a specialized machine and enjoyed in cones, cups, or as part of sundaes and other desserts. While it’s a delicious indulgence, soft serve is high in sugar and saturated fat, offering little nutritional value. However, some versions may contain slightly fewer calories than hard ice cream due to higher air content. Moderate consumption can fit into a balanced diet, but overly frequent indulgence may contribute to weight gain or increased sugar intake. Lower-fat or dairy-free options are sometimes available to accommodate dietary preferences.