Soft serve ice cream

Soft serve ice cream

Dessert

Item Rating: 59/100

1 serving (175 grams) contains 315 calories, 8.4 grams of protein, 8.5 grams of fat, and 51.6 grams of carbohydrates.

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315
calories
8.4
protein
51.6
carbohydrates
8.5
fat

Nutrition Information

1 cup (175g)
Calories
315
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.4 g
Cholesterol 47.2 mg 15%
Sodium 129.5 mg 5%
Total Carbohydrates 51.6 g 18%
Dietary Fiber 0.5 g 1%
Sugars 38.7 g
protein 8.4 g 16%
Vitamin D 7 mcg 35%
Calcium 281.8 mg 21%
Iron 0.3 mg 1%
Potassium 364 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

65.2%
10.6%
24.2%
Fat: 76 cal (24.2%)
Protein: 33 cal (10.6%)
Carbs: 206 cal (65.2%)

About Soft serve ice cream

Soft serve ice cream is a creamy, smooth dessert made from a blend of milk, cream, sugar, and emulsifiers, often with added flavorings. Originating in the United States in the mid-20th century, this treat is churned at a warmer temperature than traditional ice cream, giving it its characteristic airy texture. Soft serve is typically served from a specialized machine and enjoyed in cones, cups, or as part of sundaes and other desserts. While it’s a delicious indulgence, soft serve is high in sugar and saturated fat, offering little nutritional value. However, some versions may contain slightly fewer calories than hard ice cream due to higher air content. Moderate consumption can fit into a balanced diet, but overly frequent indulgence may contribute to weight gain or increased sugar intake. Lower-fat or dairy-free options are sometimes available to accommodate dietary preferences.