1 serving (255 grams) contains 492 calories, 12.6 grams of protein, 12.2 grams of fat, and 83.4 grams of carbohydrates.
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Nutrition Information
Calories |
492.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 63.8 mg | 21% | |
| Sodium | 221.8 mg | 9% | |
| Total Carbohydrates | 83.4 g | 30% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 56.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 10.2 mcg | 50% | |
| Calcium | 392.7 mg | 30% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 520.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft serve ice cream cone
Soft serve ice cream cone is a classic frozen dessert popular in American cuisine and beyond, typically served as a creamy, swirled scoop atop a crisp, wafer-style cone. It’s made from a mixture of milk, sugar, cream, and flavorings, and achieves its signature light and airy texture through a process that incorporates air during freezing. While soft serve is rich in calcium and small amounts of protein from its dairy base, it is also high in added sugars and saturated fats, which can contribute to excess calorie intake if consumed frequently. Soft serve cones may contain artificial flavorings or stabilizers to maintain their smooth consistency. As a treat, it offers a satisfying indulgence on warm days but is best enjoyed in moderation as part of a balanced diet. Options with reduced fat or sugar content are available for those seeking a lighter alternative.
