1 serving (100 grams) contains 159 calories, 4.0 grams of protein, 5.6 grams of fat, and 24.2 grams of carbohydrates.
Calories |
278.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.8 g | 12% | |
Saturated Fat | 6.0 g | 30% | |
Polyunsaturated Fat | 0.4 g | ||
Cholesterol | 3.5 mg | 1% | |
Sodium | 152.2 mg | 6% | |
Total Carbohydrates | 42.4 g | 15% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 42 g | ||
protein | 7 g | 14% | |
Vitamin D | 7 mcg | 35% | |
Calcium | 250.2 mg | 19% | |
Iron | 0.5 mg | 2% | |
Potassium | 369.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soft serve frozen yogurt is a smooth, creamy dessert made from fermented dairy or plant-based milk, combined with sugar, flavorings, and live probiotic cultures. Originating from the concept of yogurt, which has roots in Middle Eastern and European cuisines, the soft serve version became popularized in the United States as a lighter alternative to traditional ice cream. It often contains lower fat content compared to ice cream, thanks to its use of yogurt cultures and reduced cream. Additionally, the live probiotics in some varieties may support gut health. However, nutritional aspects vary depending on added sugars and toppings like syrups or candies, which can increase calorie and sugar content. Soft serve frozen yogurt is available in diverse flavors, catering to a wide range of preferences, and is enjoyed as a balanced treat when paired with fresh fruits or nuts.