Soft serve cup

Soft serve cup

Dessert

Item Rating: 60/100

1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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331.2
calories
7.9
protein
47.3
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 157.7 mg 6%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 0 g 0%
Sugars 39.4 g
protein 7.9 g 15%
Vitamin D 78.9 mcg 394%
Calcium 236.6 mg 18%
Iron 0.2 mg 1%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt

Source of Calories

59.2%
9.9%
31.0%
Fat: 99 cal (31.0%)
Protein: 31 cal (9.9%)
Carbs: 189 cal (59.2%)

About Soft serve cup

Soft Serve Cup is a creamy, indulgent treat originating from the evolving world of American fast-food desserts. Known for its smooth, airy texture, soft serve is crafted from a mix of milk, cream, sugar, and air, frozen and churned to create its signature lightness. Often served in small cups, this dessert is a convenient option for those craving a quick sweetness. While soft serve provides small doses of calcium and protein from its dairy base, it’s important to note that it’s typically high in added sugars and saturated fats, making moderation key. Toppings such as fresh fruit can enhance the nutritional value, but those looking to indulge should keep an eye on extras like syrups or candies, which add calories. Soft serve cups are a nostalgic and accessible dessert choice, ideal for cooling down on warm days or complementing casual meals.