Soft serve cone

Soft serve cone

Dessert

Item Rating: 61/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
315.5
calories
6.3
protein
47.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 157.7 mg 6%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 0 g 0%
Sugars 31.5 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 0.8 mg 4%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

63.1%
8.4%
28.5%
Fat: 85 cal (28.5%)
Protein: 25 cal (8.4%)
Carbs: 189 cal (63.1%)

About Soft serve cone

A Soft Serve Cone is a classic frozen treat made by freezing and aerating a blend of milk, sugar, and cream to create a smooth, creamy texture. Originating in American cuisine, it has become a global favorite for its light and airy consistency. Typically served in a crispy, edible waffle or sugar cone, it can also be topped with syrups, sprinkles, or other add-ons. While soft serve is lighter than traditional ice cream, it still contains added sugars and fats, making moderation key to enjoying it as part of a balanced diet. Low-fat or non-dairy variations are available for those seeking healthier options. Rich in calcium due to its dairy content, a soft serve cone offers a sweet indulgence that combines convenience with nostalgia, often enjoyed during warm weather or festive occasions.