1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft roll with cheese pickle ham
Soft Roll with Cheese, Pickle, and Ham is a classic sandwich-style snack that combines savory flavors with a touch of tanginess. Originating from Western-inspired cuisine, this versatile roll is made using a soft bread roll stuffed with sliced ham, creamy cheese, and a hint of tartness from pickles. The ham provides a source of protein, while cheese offers calcium and essential nutrients. Pickles lend a burst of flavor and contribute to hydration through their high water content, though they may also bring some sodium. The bread roll, typically made of refined flour, is light and satisfying but less nutrient-dense compared to whole-grain options. While this snack delivers a quick energy boost and a balanced mix of textures, moderation is key to managing sodium and fat levels. Enjoy as part of a balanced menu or pair with vegetables for added fiber and micronutrients.
